Rapt-Winifred Gallagher

I ordered this book last weekend on a recommendation from a friend...
I bought the audio version, put it on my ipod and off we go, so far, so good!

audio version @
hardcover @




A few reviews...

“As the 19th-century philosopher William James wisely understood, what you selectively notice and attend to is what makes up your experience. It is your life! Winifred Gallagher gets it. She has written a provocative, illuminating, and captivating book on the power and importance of attention in multiple domains of life – relationships, work, leisure, health. What makes some people happier, healthier, more fulfilled, more creative, or more engaged than others? Because of what they pay attention to.”
—Sonja Lyubomirsky, author of The How of Happiness

"Many will benefit from this thoughtful book. Among other 21st century challenges, the increasing velocity of communication threatens to drive us into a permanent sea- storm of distraction. Thank you, Winifred Gallagher, for bringing our attention back to the essential matter of attention."
—David Shenk, author, Data Smog and The Forgetting

“This wonderful and inspiring book asks readers to remember something so simple and yet so little appreciated—what you focus upon profoundly affects your quality of life. I can’t think anyone who wouldn’t benefit from the message contained herein. It’s a powerful and much needed prescription for these tumultuous times.”
—Sarah Susanka, author of The Not So Big Life and The Not So Big House series